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1. #Shaun t cize workout calendar for free#
2. #Shaun t cize workout calendar full#
3. #Shaun t cize workout calendar professional#

To get that dancer's body as soon as possible, you'll need this secret weapon. 30 days goes fast, so you won't want to skip this move. Get started on the right foot for your best results and track your transformation in this step-by-step guide. Eight Count Abs Workout: Strong abs and core are key for every great dancer-and sexy body! Work your abs on the floor and then perform the ab sequence to the song "Headsprung," originally recorded by LL Cool J. This final routine is a completely different dance experience, with an emotional finale to Sia's "Chandelier." Get ready for your music video.ħ. Livin In The 8s: CIZE can teach anyone to dance-any style-any pace-to any type of music. Go For It: Ready to challenge yourself and show off your moves front and center? Before you know it, you'll be performing to "Pass That Dutch," originally recorded by Missy Elliott.Ħ.

#Shaun t cize workout calendar professional#

Now you're ready for even more new dance moves created and inspired by professional dancers, all choreographed to "Problem," originally recorded by Ariana Grande.ĥ. In The Pocket: Crank up the energy and the pace.

#Shaun t cize workout calendar full#

Full Out: You've made it to Level 2 so get ready to get winded and wowed in this over-the-top, all-out, sweaty dance routine set to "Lose My Breath," originally recorded by Destiny's Child.Ĥ.

You'll put it all together to "Treasure," originally recorded by Bruno Mars.ģ. You Got This: We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. At the end you get to perform the routine to "Hands In The Air" originally recorded by Timbaland.Ģ. Crazy 8s: 35 minutes of dancing and sweating to our favorite moves, many of which you'll see throughout the program. You'll get better each time-and by the end, you'll be totally confident in your dance skills and sexy body.ġ. But don't be fooled, as the program progresses, the courses get more challenging. At the end of the session, you'll perform a full routine to a song from the CIZE playlist. They break down each routine, step-by-step, move-by-move, slowly building up to a full combination. The CIZE cast makes it fun to learn to dance in these exhilarating, calorie-scorching dance courses. Six Dance Courses and an Ab Workout on Three DVDs * Six Dance courses and an Ab Workout on 3 DVDs And that means more moving, more sweating, and more calories burned! Plus, as the courses progress, they get more challenging. The more you get into it, the more you get out of it.

You’ll be so in the zone mastering the moves, you’ll forget you’re working out-and getting in the best shape of your life. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle-all at once. Designed for everyone, CIZE makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.ĬIZE may be the end of exercise-but it’s not the end of hard work. Stop Exercising.Start Dancing! Shaun T's CIZE Base Kit Dance Workout Program is the END of exercise as you know it. Get up, get moving, and feel GREAT with this special deal for TripleClicks members looking to get fit and feel better: Shaun T's CIZE Base Kit Dance Workout Program AND 50 TCredits you can use to bid on Pricebenders auctions, purchase products, post member listings, and more! address! Alternately, international winners of this item can choose to participate in our Gift Certificate Exchange or the "Your Choice Dropshipping" program.

#Shaun t cize workout calendar for free#

and Canada can have this Pricebenders item shipped for free to a U.S. ATTN: Winning bidders living outside the U.S.